Routine.\nThis integrated activity may

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{"type":"standard","title":"Physical activity","displaytitle":"Physical activity","namespace":{"id":0,"text":""},"wikibase_item":"Q747883","titles":{"canonical":"Physical_activity","normalized":"Physical activity","display":"Physical activity"},"pageid":2741315,"thumbnail":{"source":"https://upload.wikimedia.org/wikipedia/commons/thumb/f/f0/TaipeiMetro-Cleaner.JPG/320px-TaipeiMetro-Cleaner.JPG","width":320,"height":240},"originalimage":{"source":"https://upload.wikimedia.org/wikipedia/commons/f/f0/TaipeiMetro-Cleaner.JPG","width":3648,"height":2736},"lang":"en","dir":"ltr","revision":"1281414761","tid":"71516727-0555-11f0-b186-5147e08aa257","timestamp":"2025-03-20T06:34:58Z","description":"Any voluntarily bodily motion produced by skeletal muscles and requires energy expenditure","description_source":"local","content_urls":{"desktop":{"page":"https://en.wikipedia.org/wiki/Physical_activity","revisions":"https://en.wikipedia.org/wiki/Physical_activity?action=history","edit":"https://en.wikipedia.org/wiki/Physical_activity?action=edit","talk":"https://en.wikipedia.org/wiki/Talk:Physical_activity"},"mobile":{"page":"https://en.m.wikipedia.org/wiki/Physical_activity","revisions":"https://en.m.wikipedia.org/wiki/Special:History/Physical_activity","edit":"https://en.m.wikipedia.org/wiki/Physical_activity?action=edit","talk":"https://en.m.wikipedia.org/wiki/Talk:Physical_activity"}},"extract":"Physical activity is defined as any voluntary bodily movement produced by skeletal muscles that requires energy expenditure. Physical activity encompasses all activities, at any intensity, performed during any time of day or night. It includes both voluntary exercise and incidental activity integrated into the daily routine.\nThis integrated activity may not be planned, structured, repetitive or purposeful for the improvement of physical fitness, and may include activities such as walking to the local shop, cleaning, working, active transport etc. Lack of physical activity is associated with a range of negative health outcomes, whereas increased physical activity can improve physical and mental health, as well as cognitive and cardiovascular health. There are at least eight investments that work to increase population-level physical activity, including whole-of-school programmes, active transport, active urban design, healthcare, public education and mass media, sport for all, workplaces and community-wide programmes. Physical activity increases energy expenditure and is a key regulator in controlling body weight. In human beings, differences among individuals in the amount of physical activity have a substantial genetic basis.","extract_html":"

Physical activity is defined as any voluntary bodily movement produced by skeletal muscles that requires energy expenditure. Physical activity encompasses all activities, at any intensity, performed during any time of day or night. It includes both voluntary exercise and incidental activity integrated into the daily routine.\nThis integrated activity may not be planned, structured, repetitive or purposeful for the improvement of physical fitness, and may include activities such as walking to the local shop, cleaning, working, active transport etc. Lack of physical activity is associated with a range of negative health outcomes, whereas increased physical activity can improve physical and mental health, as well as cognitive and cardiovascular health. There are at least eight investments that work to increase population-level physical activity, including whole-of-school programmes, active transport, active urban design, healthcare, public education and mass media, sport for all, workplaces and community-wide programmes. Physical activity increases energy expenditure and is a key regulator in controlling body weight. In human beings, differences among individuals in the amount of physical activity have a substantial genetic basis.

"}

{"fact":"Cats' hearing is much more sensitive than humans and dogs.","length":58}

{"type":"standard","title":"Thomas-Étienne Hamel","displaytitle":"Thomas-Étienne Hamel","namespace":{"id":0,"text":""},"wikibase_item":"Q3524845","titles":{"canonical":"Thomas-Étienne_Hamel","normalized":"Thomas-Étienne Hamel","display":"Thomas-Étienne Hamel"},"pageid":14181458,"thumbnail":{"source":"https://upload.wikimedia.org/wikipedia/commons/thumb/1/1d/Thomas-%C3%89tienne_Hamel.png/320px-Thomas-%C3%89tienne_Hamel.png","width":320,"height":368},"originalimage":{"source":"https://upload.wikimedia.org/wikipedia/commons/1/1d/Thomas-%C3%89tienne_Hamel.png","width":491,"height":564},"lang":"en","dir":"ltr","revision":"1233651237","tid":"170adee8-3e83-11ef-9f8e-28fc80e3cc93","timestamp":"2024-07-10T06:10:22Z","description":"French-Canadian priest and academic","description_source":"local","content_urls":{"desktop":{"page":"https://en.wikipedia.org/wiki/Thomas-%C3%89tienne_Hamel","revisions":"https://en.wikipedia.org/wiki/Thomas-%C3%89tienne_Hamel?action=history","edit":"https://en.wikipedia.org/wiki/Thomas-%C3%89tienne_Hamel?action=edit","talk":"https://en.wikipedia.org/wiki/Talk:Thomas-%C3%89tienne_Hamel"},"mobile":{"page":"https://en.m.wikipedia.org/wiki/Thomas-%C3%89tienne_Hamel","revisions":"https://en.m.wikipedia.org/wiki/Special:History/Thomas-%C3%89tienne_Hamel","edit":"https://en.m.wikipedia.org/wiki/Thomas-%C3%89tienne_Hamel?action=edit","talk":"https://en.m.wikipedia.org/wiki/Talk:Thomas-%C3%89tienne_Hamel"}},"extract":"Thomas-Étienne Hamel was a French-Canadian priest and academic. He was the son of Victor Hamel, a merchant and Therèse DeFoy.","extract_html":"

Thomas-Étienne Hamel was a French-Canadian priest and academic. He was the son of Victor Hamel, a merchant and Therèse DeFoy.

"}

{"slip": { "id": 14, "advice": "Life is better when you sing about bananas."}}

{"type":"standard","title":"Saharon Shelah","displaytitle":"Saharon Shelah","namespace":{"id":0,"text":""},"wikibase_item":"Q448592","titles":{"canonical":"Saharon_Shelah","normalized":"Saharon Shelah","display":"Saharon Shelah"},"pageid":331211,"thumbnail":{"source":"https://upload.wikimedia.org/wikipedia/commons/thumb/e/eb/Saharon_Shelah.jpg/320px-Saharon_Shelah.jpg","width":320,"height":427},"originalimage":{"source":"https://upload.wikimedia.org/wikipedia/commons/e/eb/Saharon_Shelah.jpg","width":1200,"height":1600},"lang":"en","dir":"ltr","revision":"1279719203","tid":"266e7fb8-fd67-11ef-a967-ca219de30140","timestamp":"2025-03-10T04:21:34Z","description":"Israeli mathematician","description_source":"local","content_urls":{"desktop":{"page":"https://en.wikipedia.org/wiki/Saharon_Shelah","revisions":"https://en.wikipedia.org/wiki/Saharon_Shelah?action=history","edit":"https://en.wikipedia.org/wiki/Saharon_Shelah?action=edit","talk":"https://en.wikipedia.org/wiki/Talk:Saharon_Shelah"},"mobile":{"page":"https://en.m.wikipedia.org/wiki/Saharon_Shelah","revisions":"https://en.m.wikipedia.org/wiki/Special:History/Saharon_Shelah","edit":"https://en.m.wikipedia.org/wiki/Saharon_Shelah?action=edit","talk":"https://en.m.wikipedia.org/wiki/Talk:Saharon_Shelah"}},"extract":"Saharon Shelah is an Israeli mathematician. He is a professor of mathematics at the Hebrew University of Jerusalem and Rutgers University in New Jersey.","extract_html":"

Saharon Shelah is an Israeli mathematician. He is a professor of mathematics at the Hebrew University of Jerusalem and Rutgers University in New Jersey.

"}

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